Powerful Tools For Caregivers

6 sessions, one and a half hours,  for Caregivers. Tools to take care of yourself: reducing personal stress, changing negative self-talk, communicating feelings and needs to others, setting limits and asking for help, dealing with emotions such as anger, guilt, depression and making tough caregiving decisions. Participants leave with not only knowledge, but an action plan of how to proceed with their lives. See calendar for upcoming events.